Practicing gratitude and creating joy
I have read ‘One Thousand Gifts’ before, a book by Ann Voskamp. I have just (re)read a selection of extracts from the original book on my bumpy and crowded London Underground train and felt compelled to share.
Voskamp speaks of the challenge of finding joy and grace in the ordinary, in the day-to-day slog of the mundane. The ‘one thousand gifts’ are recognition of the things we have to be thankful for, the things to be grateful for. They are not the extravagant presents one might receive on a birthday, rather they are the very ordinary gifts that are revealed to be achingly beautiful when we stop and give them time. They are the smell of coffee brewing, they are a warm smile from a stranger on your commute, they are the sound of a dear friend belly-laughing, they are the taste of melting cheese on your tongue. The book is about practicing gratitude, making a discipline of it. The book is also about joy, a word not used enough and a concept not experienced enough in our modern world.
So often in January we speak of resolutions that relate to our outer-selves. We want to be thinner or bigger, we want to be stronger, we want a beer barrel to become a six-pack, we want to defy the aging process with better, less wrinkly skin or we want to complete physical challenges that will see medals hung around our necks. How often do we resolve to change our inner selves in the same way? Sat on the tube this morning I asked myself whether I really was practicing gratitude and joy, or whether I was just blindly hoping it might materialise.
Discovering more joy does not, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreaks without being broken.- Desmond Tutu
Discovering more joy does not, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreaks without being broken.- Desmond Tutu